{"id":11614,"date":"2024-01-11T17:14:00","date_gmt":"2024-01-11T15:14:00","guid":{"rendered":"https:\/\/alternativa.lv\/?post_type=jetpack-portfolio&#038;p=11614"},"modified":"2024-06-16T17:30:33","modified_gmt":"2024-06-16T15:30:33","slug":"present-pulse","status":"publish","type":"jetpack-portfolio","link":"https:\/\/alternativa.lv\/en\/portfolio\/present-pulse\/","title":{"rendered":"Present Pulse"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">05.04.-11.04.2024., Training course<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">PANO ARODES, CYPRUS<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Type of Activity: Erasmus+ Training Course (Professional Development Activity)<\/p>\n\n\n\n<p>Date: April 5 &#8211; 11, 2024 (5 &amp; 11 &#8211; travel days)<\/p>\n\n\n\n<p>Number of Participants: 40 participants, 2 trainers and 2 facilitators<\/p>\n\n\n\n<p>Age: 18+ no age limit<\/p>\n\n\n\n<p>Additional Stay: Allowed, up to 2 days (at own expense)<\/p>\n<\/div>\n\n\n\n<p>Partner organizations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Latvia &#8211; Kult\u016bras biedr\u012bba &#8220;Alternat\u012bv\u0101 Realit\u0101te&#8221;<\/li>\n\n\n\n<li>Cyprus &#8211; Pano Arodes Community Council<\/li>\n\n\n\n<li>Norway &#8211; CREATORIUM INTERNATIONAL<\/li>\n\n\n\n<li>Hungary &#8211; EUR\u00d3PA IFJ\u00daS\u00c1GA EGYES\u00dcLET<\/li>\n\n\n\n<li>Poland &#8211; POOF &#8211; Power Of Our Flow<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>The &#8220;Present Pulse&#8221; Professional Development Activity is designed to tackle the mental health challenges faced by youth workers and the youth, especially those with fewer opportunities.<\/p>\n\n\n\n<p>It focuses on enhancing participants&#8217; motivation, preventing burnout, and equipping them with new knowledge and digital methods to support youth mental well-being. A project seeks to bring together youth workers and leaders from diverse backgrounds, experiences, and cultures, ensuring no barriers related to gender, social or economic status, health conditions, or cultural differences. By fostering an inclusive and eco-friendly environment, the project will enhance participants&#8217; skills in supporting mental health, promote digital literacy for sharing best practices, and encourage healthy lifestyles and active democratic participation, all within a framework that values diversity and cross-cultural learning.<\/p>\n\n\n\n<p>Mental health is a critical area affecting both youth workers and the young people they support. Addressing this directly contributes to the Erasmus+ priority of mental health and well-being (Youth Goal #5), integrating digital innovation for resource sharing, and promoting healthy lifestyles.<\/p>\n\n\n\n<p><strong>Objectives:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Equip youth workers with strategies to manage their mental well-being and prevent burnout.<\/li>\n\n\n\n<li>Provide youth workers with tools and knowledge to support the mental health of young people, focusing on inclusivity and green practices.<\/li>\n\n\n\n<li>Develop and disseminate a digital platform for sharing best practices and resources on mental health.<\/li>\n\n\n\n<li>Engage participants in understanding and practicing non-formal methods to involve youth in democratic life, emphasizing mental health&#8217;s role.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tasks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conduct workshops on mental health challenges, coping mechanisms, and support strategies.<\/li>\n\n\n\n<li>Facilitate sessions on digital tools for mental health support and resource sharing.<\/li>\n\n\n\n<li>Promote active, healthy lifestyles as a means to support mental well-being.<\/li>\n\n\n\n<li>Explore non-formal education methods for civic engagement with a focus on mental health.<\/li>\n<\/ul>\n\n\n\n<p><strong>Expected Outcomes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Youth workers are better equipped to address their mental health needs and support the youth.<\/li>\n\n\n\n<li>A comprehensive digital platform offering resources and tools for mental health support.<\/li>\n\n\n\n<li>Increased awareness among youth workers and youth about the importance of mental well-being and active, healthy lifestyles.<\/li>\n\n\n\n<li>Enhanced skills in non-formal education techniques to foster youth participation in democratic life, with a strong emphasis on mental health and well-being.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/form.jotform.com\/240061346421040\"><\/a><a href=\"https:\/\/www.canva.com\/design\/DAFsiQGhbYE\/0Fsbg9_sI196pa6oQH3-FA\/view?utm_content=DAFsiQGhbYE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor\" data-type=\"link\" data-id=\"https:\/\/www.canva.com\/design\/DAFsiQGhbYE\/0Fsbg9_sI196pa6oQH3-FA\/view?utm_content=DAFsiQGhbYE&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor\">APPLY NOW &#8211; TILL MARCH 1, 2024<\/a> &#8211; AND LET AN ADVENTURE BEGINS!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.canva.com\/design\/DAGIT6rWB0Y\/S4S4BCT9ztau6HQAn92Geg\/view?utm_content=DAGIT6rWB0Y&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor\">WATCH INFO PACK ABOUT THE PROJECT &gt;&gt;&gt;<\/a><\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union, European Commission or Latvian National Agency (Agency for International Programs for Youth) neither the European Union nor the granting authority can be held responsible for them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"278\" data-attachment-id=\"7947\" data-permalink=\"https:\/\/alternativa.lv\/en\/portfolio\/youth-exchange-occaterra-land-of-opportunities\/1-new-eng-eu-jspa-ar\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?fit=1200%2C417&amp;ssl=1\" data-orig-size=\"1200,417\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-NEW-ENG-EU-JSPA-AR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?fit=800%2C278&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?resize=800%2C278&#038;ssl=1\" alt=\"\" class=\"wp-image-7947\" style=\"width:330px;height:auto\" srcset=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?resize=1024%2C356&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?resize=300%2C104&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?resize=768%2C267&amp;ssl=1 768w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/10\/1-NEW-ENG-EU-JSPA-AR.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>05.04.-11.04.2024., Training course PANO ARODES, CYPRUS Type of Activity: Erasmus+ Training Course (Professional Development Activity) Date: April 5 &#8211; 11, 2024 (5 &amp; 11 &#8211; travel days) Number of Participants: 40 participants, 2 trainers and 2 facilitators Age: 18+ no age limit Additional Stay: Allowed, up to 2 days (at&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":11617,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"jetpack-portfolio-type":[635157322,635157492],"jetpack-portfolio-tag":[635157325,96667679,635157438,635157340,635157445,635157490,635157493],"class_list":["post-11614","jetpack-portfolio","type-jetpack-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","jetpack-portfolio-type-erasmusplus","jetpack-portfolio-type-training-course-erasmusplus","jetpack-portfolio-tag-actual","jetpack-portfolio-tag-alternatereality","jetpack-portfolio-tag-erasmusplus","jetpack-portfolio-tag-iespejasjauniesiem","jetpack-portfolio-tag-jspa","jetpack-portfolio-tag-laonaforyouth","jetpack-portfolio-tag-training-course"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13426,"url":"https:\/\/alternativa.lv\/en\/portfolio\/pulse-of-life-training-course-erasmus\/","url_meta":{"origin":11614,"position":0},"title":"PULSE OF LIFE, Training course Erasmus+","author":"tesstemona","date":"11\/09\/2025","format":false,"excerpt":"03.10.10.2025., CYPRUS, PANO ARODES Are you a youth worker or leader who wants to strengthen your skills, reduce burnout, and restore energy in working with young people? The Pulse of Life 2025 project is made for you! 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Activity is co-funded by the Erasmus+ programme of the European Union. Travel costs needs to be paid by participants first and\u2026","rel":"","context":"In \"JSPA\"","block_context":{"text":"JSPA","link":"https:\/\/alternativa.lv\/en\/tag\/jspa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/12\/web-1200x675-ACTarea-logo-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/12\/web-1200x675-ACTarea-logo-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/12\/web-1200x675-ACTarea-logo-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/12\/web-1200x675-ACTarea-logo-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/12\/web-1200x675-ACTarea-logo-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13418,"url":"https:\/\/alternativa.lv\/en\/portfolio\/pulse-of-life-dzives-pulss-apmacibas-jaunatnes-darbiniekiem\/","url_meta":{"origin":11614,"position":2},"title":"PULSE OF LIFE (DZ\u012aVES PULSS) apm\u0101c\u012bbas jaunatnes darbiniekiem","author":"tesstemona","date":"10\/07\/2025","format":false,"excerpt":"03.10.\u201310.10. \u2013 KIPRA Vai esi jaunatnes darbinieks vai l\u012bderis, kur\u0161 v\u0113las stiprin\u0101t savas prasmes, mazin\u0101t izdeg\u0161anu un atjaunot ener\u0123iju darb\u0101 ar jaunie\u0161iem? Projekts Pulse of Life 2025 ir izveidots tie\u0161i Tev! Kas m\u0113s esam \u201cPulse of Life 2025\u201d turpina m\u016bsu veiksm\u012bgo 2024.g iniciat\u012bvu - Erasmus+ apm\u0101c\u012bbas jaunatnes darbiniekiem \"Present Pulse\",\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10121,"url":"https:\/\/alternativa.lv\/en\/portfolio\/circus-pedagogy-for-youthwork\/","url_meta":{"origin":11614,"position":3},"title":"&#8220;CIRCUS PEDAGOGY FOR YOUTHWORK&#8221;","author":"tesstemona","date":"14\/01\/2021","format":false,"excerpt":"No. 2020-3-LV02-KA105-003519 Lifitime of the project: 01.01.2020.-30.10.2021. Approved by National Agency of Latvia. What? International Training course for Youth workers \"CIRCUS PEDAGOGY FOR YOUTHWORK\" Where? Riga, Latvia When? May 10 - 17, 2021 Who can participate? There will be 23 participants from 6 Europe countries: Latvia, France, Poland, Hungary, North\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11600,"url":"https:\/\/alternativa.lv\/en\/portfolio\/laona-for-youth-youth-for-laona-ye\/","url_meta":{"origin":11614,"position":4},"title":"LAONA FOR YOUTH, YOUTH FOR LAONA","author":"tesstemona","date":"16\/06\/2023","format":false,"excerpt":"{:lv} 04.09.-12.09.2023., Youth exchange PANO ARODES, CYPRUS Type of Activity: Erasmus+ Youth Exchange Date: September 4 - 12, 2023 (4 & 12 - travel days) Number of Participants: 6 participants + 1 group leader per country Age: 18 - 30 years old, Group leader no age limit Additional Stay: Allowed,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/laona-for-youth-youth-for-laona-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/laona-for-youth-youth-for-laona-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/laona-for-youth-youth-for-laona-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/laona-for-youth-youth-for-laona-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/laona-for-youth-youth-for-laona-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":188,"url":"https:\/\/alternativa.lv\/en\/portfolio\/splashes-of-diversity-part-1\/","url_meta":{"origin":11614,"position":5},"title":"Splashes of Diversity , Youth exchange","author":"tesstemona","date":"24\/02\/2018","format":false,"excerpt":"Youth exchange SPLASHES OF DIVERSITY 6 Participating countries: Moldova, Georgia, Latvia, Ukraine, Greece, Italy Start: 01-09-2017 - 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