{"id":11424,"date":"2024-03-29T12:46:01","date_gmt":"2024-03-29T10:46:01","guid":{"rendered":"https:\/\/alternativa.lv\/?p=11424"},"modified":"2024-03-29T12:48:34","modified_gmt":"2024-03-29T10:48:34","slug":"pamper-21-velti-laiku-rupem-par-sevi","status":"publish","type":"post","link":"https:\/\/alternativa.lv\/en\/pamper-21-velti-laiku-rupem-par-sevi\/","title":{"rendered":"Join Pamper-21: a challenge for self-care!"},"content":{"rendered":"\n<p>Imagine a life where every day you dedicate time to yourself \u2013 time solely focused on your well-being, peace, and personal growth. &#8220;Pumper 21&#8221; is precisely such a journey \u2013 21 days that can transform your daily routine, inviting you to partake in various self-care activities. Created under the &#8220;Mind Matters&#8221; project in Hungary, this challenge is your opportunity to pause and reassess your daily habits, turning towards what truly matters \u2013 your well-being.<\/p>\n\n\n\n<p>We invite you to embark on this 21-day journey towards self-discovery, where each step is a move closer to deeper self-understanding and harmony. Each day presents a new opportunity to discover how simple actions \u2013 such as noting down positive thoughts, practicing yoga, enjoying music, or even drawing \u2013 can instill peace and joy into your life. This challenge is designed for you to experiment and find what inspires and empowers you.<\/p>\n\n\n\n<p>&#8220;Pumper 21&#8221; offers you not just the chance to enhance your well-being but also a challenge \u2013 to discover and incorporate new self-care practices that could accompany you throughout your life. It&#8217;s a call to halt the hustle and allow yourself to be &#8216;here and now&#8217;, elevating your quality of life to a new level.<\/p>\n\n\n\n<p>Savor every moment you dedicate to yourself, and let this 21-day journey be just the beginning of how you care for your well-being. Remember, self-care is not a luxury \u2013 it is a necessity. Join us in this exciting challenge and discover how rich and fulfilled your life can be when you consciously take time for yourself.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Pumper 21.\"><\/object><a id=\"wp-block-file--media-59830ae7-f0c2-4532-be9e-36f5d1d41315\" href=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\">Pumper 21<\/a><a href=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-59830ae7-f0c2-4532-be9e-36f5d1d41315\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a life where every day you dedicate time to yourself \u2013 time solely focused on your well-being, peace, and personal growth. &#8220;Pumper 21&#8221; is precisely such a journey \u2013 21 days that can transform your daily routine, inviting you to partake in various self-care activities. Created under the &#8220;Mind&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":11426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[635157350,313688881],"tags":[8528233,178825083,635157361,635157487,635157486],"post_folder":[635157371],"class_list":["post-11424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altreality","category-erasmus-projects","tag-altreality","tag-erasmusplus","tag-mentalhealth","tag-mindmatters","tag-selfcare"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Copy-of-ERASMUS-POSTER-FOR-WEBBSITE-AR-1.png?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9yPz0-2Yg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6927,"url":"https:\/\/alternativa.lv\/en\/eiropas-jaunatnes-gads-un-occaterra-iespeju-pasaule\/","url_meta":{"origin":11424,"position":0},"title":"Eiropas jaunatnes gads un &#8220;Occaterra: Iesp\u0113ju pasaule&#8221;","author":"natalijasavina","date":"17\/05\/2022","format":false,"excerpt":"\u0160oreiz mums bija \u013coti akt\u012bva sv\u0113tdiena Pas\u0101kuma ietvaros m\u0113s kop\u0101 ar jaunie\u0161iem pavad\u012bj\u0101m jauku laiku pie mums rado\u0161\u0101 centr\u0101 \"Alternat\u012bv\u0101 Realit\u0101t\u0113\". Pas\u0101kum\u0101 ietvaros m\u0113s izsp\u0113l\u0113j\u0101m m\u016bsu izstr\u0101d\u0101to lomu sp\u0113li \"Occaterra: Iesp\u0113ju zeme\", k\u0101 ar\u012b iepazin\u0101j\u0101m jaunie\u0161us neform\u0101l\u0101s izgl\u012bt\u012bbas un Eirodesk iesp\u0113ju pasauli. Sp\u0113li ir izveidoju\u0161i jaunie\u0161i 2021. gad\u0101 jaunie\u0161u projekta\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13805,"url":"https:\/\/alternativa.lv\/en\/narnija-brivibas-karali-komandas-darbs-un-konfliktu-parvaldibas-metodes\/","url_meta":{"origin":11424,"position":1},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8211; KOMANDAS DARBS UN KONFLIKTU P\u0100RVALD\u012aBAS METODES","author":"tesstemona","date":"21\/05\/2025","format":false,"excerpt":"Aicin\u0101m Tevi uz aizraujo\u0161u nodarb\u012bbu par efekt\u012bvu komunik\u0101ciju un komandas darbu! \u2728Vai v\u0113lies apg\u016bt prasmes, kas pal\u012bdz\u0113s mier\u012bgi risin\u0101t konfliktus un veiksm\u012bgi sadarboties komand\u0101? \u0160\u012b nodarb\u012bba ir dom\u0101ta tie\u0161i Tev!Kop\u0101 m\u0113s:Praktiz\u0113sim da\u017e\u0101das situ\u0101cijas, kur\u0101s m\u0101c\u012bsimies izteikt savas domas un vajadz\u012bbas saprotami un cie\u0146pilni.Atkl\u0101sim, k\u0101 komandas darbs pal\u012bdz p\u0101rvar\u0113t gr\u016bt\u012bbas un\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1053,"url":"https:\/\/alternativa.lv\/en\/our-mistakes-and-how-to-deal-with-them\/","url_meta":{"origin":11424,"position":2},"title":"Our mistakes and how to deal with them?","author":"tesstemona","date":"18\/04\/2019","format":false,"excerpt":"{:en} April 17, the Alternative Reality Club hosted an event dedicated to our mistakes and what they can teach us. Impressed by the training course in Hungary,\"What Could Go Wrong? How to Deal With Meestaeks in Erasmus+ projects TC\", we not only shared our mistakes and methods to overcome them,\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13670,"url":"https:\/\/alternativa.lv\/en\/gatavojam-prieku-ar-esc-projekta-palidzibu-gatavojam-ziemassvetku-parsteigumus-berniem\/","url_meta":{"origin":11424,"position":3},"title":"GATAVOJAM PRIEKU! &#8211; ar ESC projekta pal\u012bdz\u012bbu gatavojam Ziemassv\u0113tku p\u0101rsteigumus b\u0113rniem!","author":"tesstemona","date":"08\/11\/2025","format":false,"excerpt":"Annas st\u0101sts: Es biju da\u013ca no br\u012bnuma: \"Prepare the Joy\" pieredze, kas main\u012bja mani \u010cau! Esmu Anna, man ir 19 gadi un es tikko pabeidzu vienu no neaizmirstam\u0101kaj\u0101m pieredz\u0113m sav\u0101 dz\u012bv\u0113 \u2013 br\u012bvpr\u0101t\u012bg\u0101 darba projekt\u0101 \u201cPrepare the Joy\u201d. T\u0101 bija ne tikai iesp\u0113ja dar\u012bt kaut ko for\u0161u, bet ar\u012b \u2013\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PREPARE-THE-JOY-2025-LV-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PREPARE-THE-JOY-2025-LV-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PREPARE-THE-JOY-2025-LV-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PREPARE-THE-JOY-2025-LV-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PREPARE-THE-JOY-2025-LV-1200-x-675-px-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5750,"url":"https:\/\/alternativa.lv\/en\/ko-jus-zinat-par-brivpratigo-darbu-jauniesiem\/","url_meta":{"origin":11424,"position":4},"title":"Ko jaunie\u0161i dom\u0101 par br\u012bvpr\u0101t\u012bgo darbu?","author":"tesstemona","date":"16\/09\/2021","format":false,"excerpt":"K\u0101 j\u016bs dom\u0101jiet, ko tad sniedz jaunie\u0161iem iesp\u0113ja piedal\u012bties br\u012bvpr\u0101t\u012bg\u0101 darba projektos? Ko var iem\u0101c\u012bties, ko var uzzin\u0101t? Pajaut\u0101sim m\u016bsu jaunie\u0161iem: Nat\u0101lija uzskata, ka br\u012bvpr\u0101t\u012bgais darbs ir sniedzis vi\u0146ai iesp\u0113ju justies patiesi vajadz\u012bgai, izjust to, ka vi\u0146a tie\u0161\u0101m sp\u0113j paveikt lielus darbus, par ko v\u0113l gadu atpaka\u013c nevar\u0113tu iedom\u0101ties. Daniils\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9520,"url":"https:\/\/alternativa.lv\/en\/maija-grafa-svetki-2023-vienoti-daudzveidiba-krasains-pavasara-festivals-maija-grafa-svetki-2023-pagaja-veiksmigimaija-grafa-svetki-2023-vienoti-daudzveidiba\/","url_meta":{"origin":11424,"position":5},"title":"Maija Gr\u0101fa sv\u0113tki 2023: vienoti daudzveid\u012bb\u0101. Kr\u0101sains pavasara festiv\u0101ls &#8220;Maija Gr\u0101fa sv\u0113tki 2023&#8221; pag\u0101ja veiksm\u012bgiMaija Gr\u0101fa sv\u0113tki 2023: vienoti daudzveid\u012bb\u0101.","author":"natalijasavina","date":"29\/05\/2023","format":false,"excerpt":"Kult\u016bras Biedr\u012bba \"Alternativa Realitate\" R\u012bg\u0101 nosl\u0113dza ikgad\u0113jo multikult\u016bru festiv\u0101lu \"Maija gr\u0101fa sv\u0113tki 2023\".\u00a021. maij\u0101 R\u012bgas Ziedo\u0146d\u0101rz\u0101 tika svin\u0113ti sv\u0113tki, kas vieno cilv\u0113kus, simboliz\u0113 saikni ar da\u017e\u0101diem pils\u0113tas laikmetiem, saista ar mantojumu un iepaz\u012bstina ar da\u017e\u0101diem m\u0101kslas un rado\u0161uma veidiem. \u201cMaija Gr\u0101fa sv\u0113tki\u201d, kas dzimis pirms p\u0101rsteidzo\u0161iem 550 gadiem, cildina R\u012bgas\u2026","rel":"","context":"In &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/en\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/05\/DSC03113-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/05\/DSC03113-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/05\/DSC03113-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/05\/DSC03113-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/05\/DSC03113-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/posts\/11424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/users\/133522584"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/comments?post=11424"}],"version-history":[{"count":4,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/posts\/11424\/revisions"}],"predecessor-version":[{"id":11430,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/posts\/11424\/revisions\/11430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/media\/11426"}],"wp:attachment":[{"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/media?parent=11424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/categories?post=11424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/tags?post=11424"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/alternativa.lv\/en\/wp-json\/wp\/v2\/post_folder?post=11424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}