{"id":11723,"date":"2024-04-19T13:24:00","date_gmt":"2024-04-19T11:24:00","guid":{"rendered":"https:\/\/alternativa.lv\/?p=11723"},"modified":"2024-07-07T16:01:21","modified_gmt":"2024-07-07T14:01:21","slug":"present-pulse-izjuti-dzives-pulsu","status":"publish","type":"post","link":"https:\/\/alternativa.lv\/en\/present-pulse-izjuti-dzives-pulsu\/","title":{"rendered":"Present Pulse: A life in a moment"},"content":{"rendered":"\n

We packed our bags and headed to Pano Arodes, Cyprus, a place where time slows down and nature embraces you. From April 5 to 11, 2024, we were part of something special, something that would change us all \u2013 the Erasmus+ project “Present Pulse.” This wasn’t just another training course; it was a explore of self-discovery and mental well-being.<\/h3>\n\n\n\n
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Our group of 40 youth workers from Latvia, Cyprus, Norway, Poland, and Hungary came together with one mission \u2013 to find balance and bring that harmony back to our communities. We started each day with mindfulness workshops, learning to breathe deeply, to center ourselves, and to let go of stress. Experienced trainers guided us through these practices, helping us find our own inner peace.<\/p>\n\n\n\n

Outdoors, the landscape of Pano Arodes became our classroom. We hiked through lush greenery, shared reflections under the shade of ancient trees, and felt the grounding power of nature. These walks weren’t just exercise; they were moments of clarity and connection.<\/p>\n\n\n\n

We <\/strong>dove into the digital world, exploring tools and platforms to create mental health resources. It was eye-opening to see how technology could be a bridge to reach more young people, providing support in ways we hadn’t imagined before.<\/p>\n\n\n\n

Peer support sessions were the heart of our project. We sat in circles, shared our stories, our struggles, and our victories. There was laughter, there were tears, but most importantly, there was understanding. We built a network of support that would extend far beyond Cyprus.<\/p>\n\n\n\n

One of the most touching experiences was our visit to an animal shelter in Paphos. We spent a day interacting with animals, feeling the pure, unconditional love they offered. It was therapy in its purest form. Petting a dog, playing with a kitten, feeding a donkey \u2013 these simple acts reminded us of the power of connection and how it can heal.<\/p>\n\n\n\n

Each <\/strong>of us created a personalized mental health action plan. These weren’t just pieces of paper; they were promises to ourselves. We committed to taking concrete steps to improve our own well-being and to support the youth we work with. Sharing these plans with the group was empowering; it felt like we were all taking a collective step forward.<\/p>\n\n\n\n

Diana from Latvia shared, \u201cParticipating in ‘Present Pulse’ has been a game-changer for me. The mindfulness practices and peer support sessions have given me new tools to manage stress and support the youth I work with. I feel more connected and empowered than ever.\u201d<\/em><\/p>\n\n\n\n

Jorgen from Norway added, \u201cThe outdoor activities in Pano Arodes were not only refreshing but also deeply grounding. I\u2019ve learned to appreciate the importance of nature in mental health, and I can\u2019t wait to bring these insights back to my community.\u201d<\/em><\/p>\n\n\n\n

Veronika from Poland was thrilled about the digital training, \u201cThe digital tool training was incredibly valuable. I now have the skills to create engaging mental health resources online, making it easier to support young people in my community.\u201d<\/em><\/p>\n\n\n\n

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The “Present Pulse” experience didn’t end when we left Cyprus. We returned home with new skills, new perspectives, and a renewed sense of purpose. We were ready to make a difference, to support our communities, and to spread the message of mental well-being.<\/p>\n\n\n\n

This experience was more than just a project; it was a transformation. We learned that taking care of ourselves is the first step in taking care of others. We found strength in each other and in the beautiful, tranquil surroundings of Pano Arodes.<\/p>\n\n\n\n

Thank you to everyone who was part of this journey. Your dedication and enthusiasm have created a lasting legacy of well-being and resilience. Together, we are building a brighter, healthier future for all.<\/p>\n\n\n\n

Join us on this path. Let’s make the world a better place, one breath at a time.<\/p>\n\n\n\n

#ErasmusPlusLV #ErasmusPlus #JSPA #altreality #presentpulse #mentalwellbeing #youthwork<\/p>\n\n\n\n

Co-financed by the European Union. This publication reflects only the author’s views and opinions and not necessarily those of the European Union, the European Commission, or the National Agency (Jaunatnes starptautisko programmu a\u0123ent\u016bra), which are not responsible for any use that may be made of the information it contains.<\/p>\n\n\n\n

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We packed our bags and headed to Pano Arodes, Cyprus, a place where time slows down and nature embraces you. From April 5 to 11, 2024, we were part of something special, something that would change us all \u2013 the Erasmus+ project “Present Pulse.” This wasn’t just another training course;>>><\/p>\n","protected":false},"author":133522584,"featured_media":11748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[313688881,635157207],"tags":[8528233,178825083,20585429,635157361,635157495,635157496],"post_folder":[635157371],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus-projects","category-jspa","tag-altreality","tag-erasmusplus","tag-jspa","tag-mentalhealth","tag-presentpulse","tag-trainingcourse"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/5a1f968b-4bdd-4637-b44d-7ba02ded39cc-1.jpeg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9yPz0-335","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7476,"url":"https:\/\/alternativa.lv\/en\/erasmus-jaunatnes-darbinieku-apmacibas-actarea\/","url_meta":{"origin":11723,"position":0},"title":"Erasmus+ jaunatnes darbinieku apm\u0101c\u012bbas “ACTarea”","author":"natalijasavina","date":"02\/07\/2022","format":false,"excerpt":"Za\u013c\u0101 un mier\u012bg\u0101 Latvijas pils\u0113t\u0101 Koknes\u0113 no 6. l\u012bdz 12. j\u016bnijam NVO \u201cAlternat\u012bv\u0101 realit\u0101te\u201d organiz\u0113ja starptautiskas jaunatnes darbinieku apm\u0101c\u012bbas ,,ACT Area\u201d Erasmus+ programmas ietvaros.\u00a0 Jaunatnes darbinieki un jaunatnes l\u012bderi no da\u017e\u0101d\u0101m Eiropas valst\u012bm san\u0101ca kop\u0101, lai pilnveidot savas zin\u0101\u0161anas nevardarb\u012bg\u0101 akt\u012bvisma jom\u0101 un m\u0101c\u012bties t\u0101s pielietot \u0161odienas nestabilas geopolitisk\u0101s situ\u0101cijas\u2026","rel":"","context":"In "ACTarea"","block_context":{"text":"ACTarea","link":"https:\/\/alternativa.lv\/en\/category\/erasmuspluslv\/actarea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/07\/DSC01085.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/07\/DSC01085.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/07\/DSC01085.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/07\/DSC01085.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/07\/DSC01085.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10514,"url":"https:\/\/alternativa.lv\/en\/darbs-ar-jaunatni-lauku-regionos-jauni-izacinajumi-un-spilgti-momenti\/","url_meta":{"origin":11723,"position":1},"title":"Darbs ar jaunatni lauku re\u0123ionos: jauni izacin\u0101jumi un spilgti momenti!","author":"tesstemona","date":"03\/10\/2023","format":false,"excerpt":"Kult\u016bras biedr\u012bba \"Alternat\u012bv\u0101 Realit\u0101te\" \u0161ogad 29. septembr\u012b sapulcin\u0101ja lauku re\u0123ionu jaunatnes darbiniekus informat\u012bv\u0101 pas\u0101kum\u0101 \"Darbs ar jaunatni lauku re\u0123ionos\". 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