{"id":13426,"date":"2025-09-11T13:20:28","date_gmt":"2025-09-11T11:20:28","guid":{"rendered":"https:\/\/alternativa.lv\/?post_type=jetpack-portfolio&#038;p=13426"},"modified":"2025-09-11T13:20:31","modified_gmt":"2025-09-11T11:20:31","slug":"pulse-of-life-training-course-erasmus","status":"publish","type":"jetpack-portfolio","link":"https:\/\/alternativa.lv\/ru\/portfolio\/pulse-of-life-training-course-erasmus\/","title":{"rendered":"PULSE OF LIFE, Training course Erasmus+"},"content":{"rendered":"\n<p>03.10.10.2025., CYPRUS, PANO ARODES<br><\/p>\n\n\n\n<p>Are you a youth worker or leader who wants to strengthen your skills, reduce burnout, and restore energy in working with young people?<\/p>\n\n\n\n<p>The <em>Pulse of Life 2025<\/em> project is made for you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who we are<\/h3>\n\n\n\n<p><em>Pulse of Life 2025<\/em> continues our successful 2024 initiative \u2013 the Erasmus+ training course for youth workers <em>Present Pulse<\/em> \u2013 bringing together 8 partner organisations from across Europe. The goal is not only to develop the competences of youth workers but also to support their mental health through creative and nature-based methods. With fresh energy and new knowledge, you will be able to provide young people with effective and high-quality support, fostering their well-being and growth!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What you will learn and experience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Land-art and eco-art creative methods<\/li>\n\n\n\n<li>Mindful \u201csit-spot\u201d walks<\/li>\n\n\n\n<li>Climate-anxiety circles \u2013 support groups where you can safely express your feelings and reflections about climate and the future<\/li>\n\n\n\n<li>Community-based healing: collective care in youth organisations and local communities<\/li>\n\n\n\n<li>Workshops and training on sustainability, democracy, youth participation, and well-being practices<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What you will gain<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practical methods to reduce burnout and restore energy<\/li>\n\n\n\n<li>Tools for emotional resilience and mental health support<\/li>\n\n\n\n<li>A network of other youth workers from all over Europe, with opportunities to learn from experience<\/li>\n\n\n\n<li>Inspiration, ideas, and support to make your daily work with young people healthier and more sustainable<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who can participate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Youth workers with at least intermediate English language skills<\/li>\n\n\n\n<li>People who work with young people or plan to develop such activities<\/li>\n\n\n\n<li>Interest in mental health, nature-based practices, sustainability, and community participation<\/li>\n\n\n\n<li>Participants aged 18+<\/li>\n\n\n\n<li>Residents or citizens of: <strong>Latvia, Lithuania, Estonia, Norway, Germany, Poland, Portugal, Cyprus<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcc5 <strong>Application deadline:<\/strong> 01.08.2025<br>\ud83d\udccd <strong>Working language:<\/strong> English<br>\ud83d\udcac To learn more and download the info-pack, click here: <em><a href=\"https:\/\/padlet.com\/maijagrafs\/pulse-of-life-2025-hk5nb5izzayccdns\/wish\/do3MQJk7oz4pZ15w\">Pulse of Life 2025 Info-Pack<\/a><\/em><\/p>\n\n\n\n<p>Come and be part of a movement that creates healthier, more supportive, and sustainable youth communities all across Europe! \ud83c\udf31<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/form.jotform.com\/240061346421040\">APPLY HERE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Funded by the European Union. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect the views of the European Union or the Agency for International Programs for Youth. Neither the European Union nor the granting authority can be held responsible for them.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"143\" data-attachment-id=\"13193\" data-permalink=\"https:\/\/alternativa.lv\/ru\/digitart-jauniesu-balsu-stiprinasana-caur-digitalo-makslu\/logo-set_jspa-eu-ed-ar-eng-color-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?fit=1400%2C250&amp;ssl=1\" data-orig-size=\"1400,250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO SET_JSPA EU ED AR &amp;#8212; ENG COLOR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?fit=800%2C143&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?resize=800%2C143&#038;ssl=1\" alt=\"\" class=\"wp-image-13193\" srcset=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?resize=1024%2C183&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?resize=300%2C54&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?resize=768%2C137&amp;ssl=1 768w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?resize=1200%2C214&amp;ssl=1 1200w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-COLOR-1.png?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>03.10.10.2025., CYPRUS, PANO ARODES Are you a youth worker or leader who wants to strengthen your skills, reduce burnout, and restore energy in working with young people? The Pulse of Life 2025 project is made for you! Who we are Pulse of Life 2025 continues our successful 2024 initiative \u2013&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"jetpack-portfolio-type":[],"jetpack-portfolio-tag":[],"class_list":["post-13426","jetpack-portfolio","type-jetpack-portfolio","status-publish","format-standard","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11614,"url":"https:\/\/alternativa.lv\/ru\/portfolio\/present-pulse\/","url_meta":{"origin":13426,"position":0},"title":"Present Pulse","author":"tesstemona","date":"11\/01\/2024","format":false,"excerpt":"{:lv} 05.04.-11.04.2024., Training course PANO ARODES, CYPRUS Type of Activity: Erasmus+ Training Course (Professional Development Activity) Date: April 5 - 11, 2024 (5 & 11 - travel days) Number of Participants: 40 participants, 2 trainers and 2 facilitators Age: 18+ no age limit Additional Stay: Allowed, up to 2 days\u2026","rel":"","context":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","block_context":{"text":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/Present-Pulse-infopack.pdf.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/Present-Pulse-infopack.pdf.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/Present-Pulse-infopack.pdf.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/Present-Pulse-infopack.pdf.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/06\/Present-Pulse-infopack.pdf.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13418,"url":"https:\/\/alternativa.lv\/ru\/portfolio\/pulse-of-life-dzives-pulss-apmacibas-jaunatnes-darbiniekiem\/","url_meta":{"origin":13426,"position":1},"title":"PULSE OF LIFE (DZ\u012aVES PULSS) apm\u0101c\u012bbas jaunatnes darbiniekiem","author":"tesstemona","date":"10\/07\/2025","format":false,"excerpt":"03.10.\u201310.10. \u2013 KIPRA Vai esi jaunatnes darbinieks vai l\u012bderis, kur\u0161 v\u0113las stiprin\u0101t savas prasmes, mazin\u0101t izdeg\u0161anu un atjaunot ener\u0123iju darb\u0101 ar jaunie\u0161iem? Projekts Pulse of Life 2025 ir izveidots tie\u0161i Tev! Kas m\u0113s esam \u201cPulse of Life 2025\u201d turpina m\u016bsu veiksm\u012bgo 2024.g iniciat\u012bvu - Erasmus+ apm\u0101c\u012bbas jaunatnes darbiniekiem \"Present Pulse\",\u2026","rel":"","context":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","block_context":{"text":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/09\/PULSE-OF-LIFE-2025-poster.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12918,"url":"https:\/\/alternativa.lv\/ru\/portfolio\/erasmus-partnership-building-activity-link-to-the-hope\/","url_meta":{"origin":13426,"position":2},"title":"Erasmus+ Partnership Building Activity &#171;Link to the Hope&#187;","author":"tesstemona","date":"15\/11\/2024","format":false,"excerpt":"\ud83d\udcc5 Dates: March 3\u20138, 2025\ud83d\udccd Location: Riga, Latvia About the Project \"Link to the Hope\" is an Erasmus+ Partnership Building Activity (PBA) that brings together youth workers, NGOs, and organizations from 9 countries to establish long-term collaborations in supporting refugee youth and young migrants, particularly those affected by conflicts in\u2026","rel":"","context":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","block_context":{"text":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10121,"url":"https:\/\/alternativa.lv\/ru\/portfolio\/circus-pedagogy-for-youthwork\/","url_meta":{"origin":13426,"position":3},"title":"&#171;CIRCUS PEDAGOGY FOR YOUTHWORK&#187;","author":"tesstemona","date":"14\/01\/2021","format":false,"excerpt":"No. 2020-3-LV02-KA105-003519 Lifitime of the project: 01.01.2020.-30.10.2021. Approved by National Agency of Latvia. What? International Training course for Youth workers \"CIRCUS PEDAGOGY FOR YOUTHWORK\" Where? Riga, Latvia When? May 10 - 17, 2021 Who can participate? There will be 23 participants from 6 Europe countries: Latvia, France, Poland, Hungary, North\u2026","rel":"","context":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","block_context":{"text":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/web-1200x675-CircusPedagogy-logo.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12912,"url":"https:\/\/alternativa.lv\/ru\/portfolio\/link-to-the-hope-erasmus-partneribu-veidosanas-aktivitate\/","url_meta":{"origin":13426,"position":4},"title":"Link to the Hope: Erasmus+ partner\u012bbu veido\u0161anas aktivit\u0101te","author":"tesstemona","date":"15\/11\/2024","format":false,"excerpt":"{:lv} \ud83d\udcc5 Datumi: 2025. gada 3.\u20138. marts\ud83d\udccd Vieta: R\u012bga, Latvija Par projektu \"Link to the Hope\" ir Erasmus+ partner\u012bbas veido\u0161anas aktivit\u0101te (PBA), kas apvieno jaunatnes darbiniekus, NVO un organiz\u0101cijas no 9 valst\u012bm, lai veidotu ilgtermi\u0146a sadarb\u012bbu b\u0113g\u013cu un kara skarto jaunie\u0161u, \u012bpa\u0161i no Palest\u012bnas un citiem konfliktu skartajiem re\u0123ioniem, atbalstam.\u2026","rel":"","context":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","block_context":{"text":"\u041f\u043e\u0445\u043e\u0436\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/03\/LINK_TO_THE_HOPE_-1200-x-675-px.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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