{"id":11424,"date":"2024-03-29T12:46:01","date_gmt":"2024-03-29T10:46:01","guid":{"rendered":"https:\/\/alternativa.lv\/?p=11424"},"modified":"2024-03-29T12:48:34","modified_gmt":"2024-03-29T10:48:34","slug":"pamper-21-velti-laiku-rupem-par-sevi","status":"publish","type":"post","link":"https:\/\/alternativa.lv\/ru\/pamper-21-velti-laiku-rupem-par-sevi\/","title":{"rendered":"Pamper 21 &#8212; velti laiku r\u016bp\u0113m par sevi!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iedom\u0101jies dz\u012bvi, kur\u0101 katru dienu pie\u0161\u0137ir laiku sev \u2013 laiku, kas piln\u012bb\u0101 velt\u012bts tavai labsaj\u016btai, mieram un person\u012bgajai izaugsmei. &#171;Pumper 21&#187; ir tie\u0161i \u0161\u0101da veida ce\u013cojums \u2013 21 dienas, kas var p\u0101rveidot tavu ikdienu, aicinot tevi piedal\u012bties da\u017e\u0101d\u0101s pa\u0161apr\u016bpes aktivit\u0101t\u0113s. \u0160is izaicin\u0101jums, kas rad\u012bts projekta &#171;Mind Matters&#187; ietvaros Ung\u0101rij\u0101, ir tava iesp\u0113ja apst\u0101ties un p\u0101rv\u0113rt\u0113t savas ikdienas paradumus, piev\u0113r\u0161oties tam, kas patie\u0161\u0101m ir svar\u012bgs \u2013 tavai labkl\u0101j\u012bbai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0113s aicin\u0101m tevi piedal\u012bties \u0161aj\u0101 21 dienas ce\u013cojum\u0101 uz pa\u0161atkl\u0101smi, kur katrs solis ir solis pret\u012b dzi\u013c\u0101kai pa\u0161izpratnei un harmonijai. Katra diena ir jauna iesp\u0113ja atkl\u0101t, k\u0101 vienk\u0101r\u0161as darb\u012bbas \u2013 k\u0101, piem\u0113ram, pozit\u012bvu domu pierakst\u012b\u0161ana, jogas prakse, m\u016bzikas baud\u012b\u0161ana vai pat z\u012bm\u0113\u0161ana \u2013 var ieviest mieru un prieku tav\u0101 dz\u012bv\u0113. \u0160is izaicin\u0101jums ir veidots, lai tu var\u0113tu eksperiment\u0113t un atrast to, kas tev\u012b raisa iedvesmu un dod sp\u0113ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#171;Pumper 21&#187; pied\u0101v\u0101 tev ne tikai iesp\u0113ju uzlabot savu pa\u0161saj\u016btu, bet ar\u012b izaicin\u0101jumu \u2013 atkl\u0101t un ieviest jaunas pa\u0161apr\u016bpes prakses, kas var\u0113tu pavad\u012bt tevi vis\u0101 turpm\u0101kaj\u0101 dz\u012bv\u0113. Tas ir aicin\u0101jums p\u0101rtraukt steigu un at\u013cauties b\u016bt &#171;\u0161eit un tagad&#187;, lai celtu savu dz\u012bves kvalit\u0101ti uz jaunu l\u012bmeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbaudi katru mirkli, ko velti sev, un at\u013cauj \u0161ai 21 dienas ce\u013cojumam b\u016bt tikai s\u0101kumam tam, k\u0101 tu r\u016bp\u0113jies par savu labkl\u0101j\u012bbu. Atceries, ka pa\u0161apr\u016bpe nav grezn\u012bba \u2013 t\u0101 ir nepiecie\u0161am\u012bba. Pievienojies mums \u0161aj\u0101 aizraujo\u0161aj\u0101 izaicin\u0101jum\u0101 un atkl\u0101j, cik bag\u0101t\u012bga un piln\u012bga var b\u016bt tava dz\u012bve, kad apzin\u0101ti velti laiku sev.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 Pumper 21\"><\/object><a id=\"wp-block-file--media-c5788757-42fc-4ed2-a9df-5ec288064f84\" href=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\">Pumper 21<\/a><a href=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Pumper-21.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c5788757-42fc-4ed2-a9df-5ec288064f84\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iedom\u0101jies dz\u012bvi, kur\u0101 katru dienu pie\u0161\u0137ir laiku sev \u2013 laiku, kas piln\u012bb\u0101 velt\u012bts tavai labsaj\u016btai, mieram un person\u012bgajai izaugsmei. &#171;Pumper 21&#187; ir tie\u0161i \u0161\u0101da veida ce\u013cojums \u2013 21 dienas, kas var p\u0101rveidot tavu ikdienu, aicinot tevi piedal\u012bties da\u017e\u0101d\u0101s pa\u0161apr\u016bpes aktivit\u0101t\u0113s. \u0160is izaicin\u0101jums, kas rad\u012bts projekta &#171;Mind Matters&#187; ietvaros Ung\u0101rij\u0101, ir&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":11426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[635157350,313688881,178825083],"tags":[8528233,635157361,635157487,635157486],"post_folder":[635157371],"class_list":["post-11424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altreality","category-erasmus-projects","category-erasmusplus","tag-altreality","tag-mentalhealth","tag-mindmatters","tag-selfcare"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"ru","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9yPz0-2Yg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":14513,"url":"https:\/\/alternativa.lv\/ru\/reborn-of-the-phoenix\/","url_meta":{"origin":11424,"position":0},"title":"Reborn of the Phoenix","author":"tesstemona","date":"15\/06\/2026","format":false,"excerpt":"Le\u0123enda atdzimst. Vai v\u0113lies k\u013c\u016bt par t\u0101s da\u013cu? Divk\u0101rt\u0113ja Erasmus+ jaunie\u0161u apmai\u0146a \ud83d\udccd I DA\u013bA \u2014 LATVIJA2026. gada 26. j\u016bnijs \u2013 6. j\u016blijs\u00a0| Aglonas Alpi komplekss, Aglona, Prei\u013cu novads, Latvija*(9 aktivit\u0101\u0161u dienas + 2 ce\u013co\u0161anas dienas)* \ud83d\udccd II DA\u013bA \u2014 KIPRA2026. gada 27. j\u016blijs \u2013 6. augusts\u00a0| Pano Arodes ciems,\u2026","rel":"","context":"\u0412 &quot;Erasmus+ projects&quot;","block_context":{"text":"Erasmus+ projects","link":"https:\/\/alternativa.lv\/ru\/category\/erasmus-projects\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2026\/06\/Reborn-of-Phoenix1200-x-625-px.png?fit=1200%2C625&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2026\/06\/Reborn-of-Phoenix1200-x-625-px.png?fit=1200%2C625&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2026\/06\/Reborn-of-Phoenix1200-x-625-px.png?fit=1200%2C625&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2026\/06\/Reborn-of-Phoenix1200-x-625-px.png?fit=1200%2C625&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2026\/06\/Reborn-of-Phoenix1200-x-625-px.png?fit=1200%2C625&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6927,"url":"https:\/\/alternativa.lv\/ru\/eiropas-jaunatnes-gads-un-occaterra-iespeju-pasaule\/","url_meta":{"origin":11424,"position":1},"title":"Eiropas jaunatnes gads un &#171;Occaterra: Iesp\u0113ju pasaule&#187;","author":"natalijasavina","date":"17\/05\/2022","format":false,"excerpt":"\u0160oreiz mums bija \u013coti akt\u012bva sv\u0113tdiena Pas\u0101kuma ietvaros m\u0113s kop\u0101 ar jaunie\u0161iem pavad\u012bj\u0101m jauku laiku pie mums rado\u0161\u0101 centr\u0101 \"Alternat\u012bv\u0101 Realit\u0101t\u0113\". Pas\u0101kum\u0101 ietvaros m\u0113s izsp\u0113l\u0113j\u0101m m\u016bsu izstr\u0101d\u0101to lomu sp\u0113li \"Occaterra: Iesp\u0113ju zeme\", k\u0101 ar\u012b iepazin\u0101j\u0101m jaunie\u0161us neform\u0101l\u0101s izgl\u012bt\u012bbas un Eirodesk iesp\u0113ju pasauli. Sp\u0113li ir izveidoju\u0161i jaunie\u0161i 2021. gad\u0101 jaunie\u0161u projekta\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/05\/DSC04319-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13805,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-komandas-darbs-un-konfliktu-parvaldibas-metodes\/","url_meta":{"origin":11424,"position":2},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; KOMANDAS DARBS UN KONFLIKTU P\u0100RVALD\u012aBAS METODES","author":"tesstemona","date":"21\/05\/2025","format":false,"excerpt":"Aicin\u0101m Tevi uz aizraujo\u0161u nodarb\u012bbu par efekt\u012bvu komunik\u0101ciju un komandas darbu! \u2728Vai v\u0113lies apg\u016bt prasmes, kas pal\u012bdz\u0113s mier\u012bgi risin\u0101t konfliktus un veiksm\u012bgi sadarboties komand\u0101? \u0160\u012b nodarb\u012bba ir dom\u0101ta tie\u0161i Tev!Kop\u0101 m\u0113s:Praktiz\u0113sim da\u017e\u0101das situ\u0101cijas, kur\u0101s m\u0101c\u012bsimies izteikt savas domas un vajadz\u012bbas saprotami un cie\u0146pilni.Atkl\u0101sim, k\u0101 komandas darbs pal\u012bdz p\u0101rvar\u0113t gr\u016bt\u012bbas un\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1053,"url":"https:\/\/alternativa.lv\/ru\/our-mistakes-and-how-to-deal-with-them\/","url_meta":{"origin":11424,"position":3},"title":"M\u016bsu k\u013c\u016bdas un k\u0101 no tam m\u0101c\u012bties","author":"tesstemona","date":"18\/04\/2019","format":false,"excerpt":"{:en} April 17, the Alternative Reality Club hosted an event dedicated to our mistakes and what they can teach us. Impressed by the training course in Hungary,\"What Could Go Wrong? How to Deal With Meestaeks in Erasmus+ projects TC\", we not only shared our mistakes and methods to overcome them,\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2019\/05\/IMG_20190327_130251-1.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5750,"url":"https:\/\/alternativa.lv\/ru\/ko-jus-zinat-par-brivpratigo-darbu-jauniesiem\/","url_meta":{"origin":11424,"position":4},"title":"Ko jaunie\u0161i dom\u0101 par br\u012bvpr\u0101t\u012bgo darbu?","author":"tesstemona","date":"16\/09\/2021","format":false,"excerpt":"K\u0101 j\u016bs dom\u0101jiet, ko tad sniedz jaunie\u0161iem iesp\u0113ja piedal\u012bties br\u012bvpr\u0101t\u012bg\u0101 darba projektos? Ko var iem\u0101c\u012bties, ko var uzzin\u0101t? Pajaut\u0101sim m\u016bsu jaunie\u0161iem: Nat\u0101lija uzskata, ka br\u012bvpr\u0101t\u012bgais darbs ir sniedzis vi\u0146ai iesp\u0113ju justies patiesi vajadz\u012bgai, izjust to, ka vi\u0146a tie\u0161\u0101m sp\u0113j paveikt lielus darbus, par ko v\u0113l gadu atpaka\u013c nevar\u0113tu iedom\u0101ties. Daniils\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2021\/08\/Photo-from-Irina-Kurpniece.jpg?fit=902%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8533,"url":"https:\/\/alternativa.lv\/ru\/3-februari-notika-lieliska-pirmizrade-interaktivais-labdaribas-pasakums-mazais-princis-kas-tiek-istenots-projekta-mandarinu-zeme-ietvaros\/","url_meta":{"origin":11424,"position":5},"title":"3. febru\u0101r\u012b notika lieliska pirmizr\u0101de &#8212; interakt\u012bvais labdar\u012bbas pas\u0101kums \u201eMazais princis\u201d, kas tiek \u012bstenots projekta &#171;Mandar\u012bnu Zeme&#187; ietvaros","author":"natalijasavina","date":"07\/02\/2023","format":false,"excerpt":"M\u016bsu komandu p\u0101r\u0146\u0113ma emocijas: s\u0101kum\u0101 m\u0113s visi bij\u0101m \u013coti satraukti, jo bija j\u0101\u0146em v\u0113r\u0101 daudzus s\u012bkumus, k\u0101 ar\u012b da\u017eiem no mums t\u0101 bija pirm\u0101 publisk\u0101 uzst\u0101\u0161an\u0101s m\u016b\u017e\u0101 M\u016bsu burvji sagaid\u012bja b\u0113rnus no: Atbalsta centra b\u0113rniem un \u0123imen\u0113m \u201eRoku rok\u0101\u201d, Dienas centra \u201eStropi\u0146\u0161\u201d, Atbalsta centra b\u0113rniem un \u0123imen\u0113m \u201eSirdsgaisma\u201d un VSAC\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/02\/DSC00320-1.jpg?fit=1080%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/02\/DSC00320-1.jpg?fit=1080%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/02\/DSC00320-1.jpg?fit=1080%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/02\/DSC00320-1.jpg?fit=1080%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/02\/DSC00320-1.jpg?fit=1080%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/03\/Copy-of-ERASMUS-POSTER-FOR-WEBBSITE-AR-1.png?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/11424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/users\/133522584"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/comments?post=11424"}],"version-history":[{"count":4,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/11424\/revisions"}],"predecessor-version":[{"id":11430,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/11424\/revisions\/11430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/media\/11426"}],"wp:attachment":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/media?parent=11424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/categories?post=11424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/tags?post=11424"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/post_folder?post=11424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}