{"id":11723,"date":"2024-04-19T13:24:00","date_gmt":"2024-04-19T11:24:00","guid":{"rendered":"https:\/\/alternativa.lv\/?p=11723"},"modified":"2024-07-07T16:01:21","modified_gmt":"2024-07-07T14:01:21","slug":"present-pulse-izjuti-dzives-pulsu","status":"publish","type":"post","link":"https:\/\/alternativa.lv\/ru\/present-pulse-izjuti-dzives-pulsu\/","title":{"rendered":"Present Pulse &#8212; izj\u016bti dz\u012bves pulsu"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft size-medium is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11749\" data-permalink=\"https:\/\/alternativa.lv\/ru\/present-pulse-izjuti-dzives-pulsu\/logo-pp\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-title=\"LOGO-PP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?fit=500%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-11749\" style=\"width:379px;height:auto\" srcset=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/LOGO-PP.png?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ar prieku dal\u0101mies ar m\u016bsu iedvesmojo\u0161o ce\u013cojumu Erasmus+ aktivit\u0101t\u0113 &#171;Present Pulse&#187;, kas notika gleznainaj\u0101 Pano Arodes, Kipr\u0101, no 2024. gada 5. l\u012bdz 11. apr\u012blim. \u0160is jaunatnes darbinieku mobilit\u0101tes projekts tika rad\u012bts, lai uzlabotu jaunatnes darbinieku gar\u012bgo vesel\u012bbu un kop\u0113jo iztur\u012bbu, sniedzot praktiskus r\u012bkus un metodes, lai lab\u0101k atbalst\u012btu jaunie\u0161us sav\u0101s kopien\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Galvenie &#171;Present Pulse&#187; m\u0113r\u0137i bija uzlabot jaunatnes darbinieku gar\u012bgo vesel\u012bbu un labkl\u0101j\u012bbu, rad\u012bt atbalsto\u0161u vidi person\u012bgajai izaugsmei un veicin\u0101t apzin\u0101t\u012bbas un stresa p\u0101rvald\u012bbas tehnikas. Projekts cent\u0101s nodro\u0161in\u0101t jaunatnes darbiniekus ar prasm\u0113m, lai \u0161\u012bs prakses ieviestu sav\u0101s organiz\u0101cij\u0101s, t\u0101d\u0113j\u0101di veicinot vesel\u012bg\u0101ku un atbalsto\u0161\u0101ku vidi jaunie\u0161iem.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"11725\" data-permalink=\"https:\/\/alternativa.lv\/ru\/present-pulse-izjuti-dzives-pulsu\/b94a7197-57a1-4d95-b466-8702380a0213\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"0\" data-image-title=\"b94a7197-57a1-4d95-b466-8702380a0213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?fit=683%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=800%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-11725\" style=\"width:455px;height:auto\" srcset=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/b94a7197-57a1-4d95-b466-8702380a0213.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lai sasniegtu \u0161os m\u0113r\u0137us, m\u0113s izmantoj\u0101m da\u017e\u0101das neform\u0101l\u0101s izgl\u012bt\u012bbas metodes, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apzin\u0101t\u012bbas darbn\u012bcas:<\/strong> Dal\u012bbnieki katru dienu piedal\u012bj\u0101s apzin\u0101t\u012bbas praks\u0113s un darbn\u012bc\u0101s, ko vad\u012bja pieredz\u0113ju\u0161i treneri, koncentr\u0113joties uz tehnik\u0101m, lai p\u0101rvald\u012btu stresu un veicin\u0101tu gar\u012bgo labkl\u0101j\u012bbu.<\/li>\n\n\n\n<li><strong>\u0100ra aktivit\u0101tes:<\/strong> Pano Arodes mier\u012bg\u0101 vide sniedza ide\u0101lu fonu pastaig\u0101m dab\u0101, grupas refleksij\u0101m un fizisk\u0101m aktivit\u0101t\u0113m, kas stiprin\u0101ja apzin\u0101t\u012bbas un gar\u012bg\u0101s vesel\u012bbas principus.<\/li>\n\n\n\n<li><strong>Digit\u0101lo r\u012bku apm\u0101c\u012bba:<\/strong> Dal\u012bbnieki apguva digit\u0101los r\u012bkus un platformas, kas var tikt izmantotas gar\u012bg\u0101s vesel\u012bbas resursu un kampa\u0146u veido\u0161anai, palielinot vi\u0146u sp\u0113ju sasniegt un atbalst\u012bt jaunie\u0161us sav\u0101s kopien\u0101s.<\/li>\n\n\n\n<li><strong>Atbalsta sesijas:<\/strong> Struktur\u0113tas atbalsta sesijas \u013c\u0101va dal\u012bbniekiem dal\u012bties pieredz\u0113, izaicin\u0101jumos un lab\u0101s prakses piem\u0113ros, veidojot savstarp\u0113j\u0101 atbalsta un sadarb\u012bbas t\u012bklu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0160\u012b aktivit\u0101te pulc\u0113ja 40 entuziastiskus jaunatnes darbiniekus no Latvijas, Kipras, Norv\u0113\u0123ijas, Polijas un Ung\u0101rijas. Dal\u012bbnieki tika izv\u0113l\u0113ti, pamatojoties uz vi\u0146u ap\u0146em\u0161anos attiec\u012bb\u0101 uz gar\u012bgo vesel\u012bbu un vi\u0146u potenci\u0101lu ieviest ieg\u016bt\u0101s prasmes sav\u0101s organiz\u0101cij\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &#171;Present Pulse&#187; \u012bstermi\u0146a ietekme bija iev\u0113rojama. Dal\u012bbnieki zi\u0146oja par b\u016btiskiem uzlabojumiem sav\u0101 person\u012bgaj\u0101 labkl\u0101j\u012bb\u0101 un liel\u0101ku sp\u0113ju p\u0101rvald\u012bt stresu un atbalst\u012bt citus. Vi\u0146i aizg\u0101ja no projekta apr\u012bkoti ar praktiskiem r\u012bkiem un strat\u0113\u0123ij\u0101m, lai veicin\u0101tu gar\u012bgo labkl\u0101j\u012bbu sav\u0101s kopien\u0101s. Digit\u0101lo r\u012bku izmanto\u0161ana gar\u012bg\u0101s vesel\u012bbas atbalstam bija \u012bpa\u0161i nov\u0113rt\u0113ta, un daudzi dal\u012bbnieki ar saj\u016bsmu pl\u0101noja integr\u0113t \u0161os r\u012bkus sav\u0101 ikdienas darb\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viens no projekta izcil\u0101kajiem br\u012b\u017eiem bija katra dal\u012bbnieka izveidotie personaliz\u0113tie gar\u012bg\u0101s vesel\u012bbas darb\u012bbas pl\u0101ni. \u0160ie pl\u0101ni ietv\u0113ra konkr\u0113tus so\u013cus, ko vi\u0146i veiks, lai uzlabotu savu gar\u012bgo vesel\u012bbu un atbalst\u012btu jaunie\u0161u labkl\u0101j\u012bbu. Kad dal\u012bbnieki dal\u012bj\u0101s savos pl\u0101nos p\u0113d\u0113j\u0101 refleksijas sesij\u0101, saj\u016bsma un ap\u0146em\u0161an\u0101s bija j\u016btama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u012bbnieku atsauksmes bija p\u0101rsteidzo\u0161i pozit\u012bvas, izce\u013cot projekta transform\u0113jo\u0161o ietekmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cDal\u012bba &#8216;Present Pulse&#8217; man ir bijusi milz\u012bgs ieguvums. Apzin\u0101t\u012bbas prakses un atbalsta sesijas ir devu\u0161as man jaunus r\u012bkus stresa p\u0101rvald\u012b\u0161anai un jaunie\u0161u atbalstam. Es j\u016btos vair\u0101k savienots un iedvesmots k\u0101 jebkad agr\u0101k.\u201d<\/em> \u2013 Diana no Latvijas<\/li>\n\n\n\n<li><em>\u201c\u0100ra aktivit\u0101tes Pano Arodes bija ne tikai atspirdzino\u0161as, bet ar\u012b dzi\u013ci nomierino\u0161as. Esmu iem\u0101c\u012bjies nov\u0113rt\u0113t dabas noz\u012bmi gar\u012bgaj\u0101 vesel\u012bb\u0101, un nevaru sagaid\u012bt, kad \u0161\u012bs atzi\u0146as ievies\u012b\u0161u sav\u0101 kopien\u0101.\u201d<\/em> \u2013 Jorgen no Norv\u0113\u0123ijas<\/li>\n\n\n\n<li><em>\u201cDigit\u0101lo r\u012bku apm\u0101c\u012bba bija neticami v\u0113rt\u012bga. Tagad man ir prasmes veidot iesaisto\u0161us gar\u012bg\u0101s vesel\u012bbas resursus tie\u0161saist\u0113, padarot viegl\u0101ku jaunie\u0161u atbalst\u012b\u0161anu man\u0101 kopien\u0101.\u201d<\/em> \u2013 Veronika no Polijas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> &#171;Present Pulse&#187; aktivit\u0101te ir veiksm\u012bgi sasniegusi savus m\u0113r\u0137us, b\u016btiski uzlabojot jaunatnes darbinieku gar\u012bgo labkl\u0101j\u012bbu un apr\u012bkojot vi\u0146us ar prasm\u0113m atbalst\u012bt citus. Veicinot atbalsto\u0161u un sadarb\u012bgu vidi, projekts ir rad\u012bjis ilgsto\u0161u efektu, iedvesmojot dal\u012bbniekus veikt pozit\u012bvas p\u0101rmai\u0146as sav\u0101s kopien\u0101s.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:26.48990%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"11727\" data-permalink=\"https:\/\/alternativa.lv\/ru\/present-pulse-izjuti-dzives-pulsu\/0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c.jpeg?fit=960%2C1280&amp;ssl=1\" data-orig-size=\"960,1280\" data-comments-opened=\"0\" data-image-title=\"0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c.jpeg?fit=384%2C512&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 1 \u0438\u0437 20 \u0432 \u043f\u043e\u043b\u043d\u043e\u044d\u043a\u0440\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435\" srcset=\"https:\/\/i2.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/0e0eaf6b-83b9-42da-8fe3-b3b65ee4413c-768x1024.jpeg?strip=info&#038;w=768&#038;ssl=1 768w\" alt=\"\" data-height=\"1280\" data-id=\"11727\" data-link=\"https:\/\/alternativa.lv\/?attachment_id=11727\" 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data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/a8495404-2465-4e10-8654-747ad066d8c4.jpeg?fit=960%2C1280&amp;ssl=1\" data-orig-size=\"960,1280\" data-comments-opened=\"0\" data-image-title=\"a8495404-2465-4e10-8654-747ad066d8c4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/a8495404-2465-4e10-8654-747ad066d8c4.jpeg?fit=384%2C512&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 19 \u0438\u0437 20 \u0432 \u043f\u043e\u043b\u043d\u043e\u044d\u043a\u0440\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435\" srcset=\"https:\/\/i1.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/a8495404-2465-4e10-8654-747ad066d8c4-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 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data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f.jpeg?fit=960%2C1280&amp;ssl=1\" data-orig-size=\"960,1280\" data-comments-opened=\"0\" data-image-title=\"adb57c57-0dde-4ab6-a690-2f81cd1e574f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f.jpeg?fit=384%2C512&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 20 \u0438\u0437 20 \u0432 \u043f\u043e\u043b\u043d\u043e\u044d\u043a\u0440\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435\" srcset=\"https:\/\/i2.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f-768x1024.jpeg?strip=info&#038;w=768&#038;ssl=1 768w\" alt=\"\" data-height=\"1280\" data-id=\"11746\" data-link=\"https:\/\/alternativa.lv\/?attachment_id=11746\" data-url=\"https:\/\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f-768x1024.jpeg\" data-width=\"960\" src=\"https:\/\/i2.wp.com\/alternativa.lv\/wp-content\/uploads\/2024\/07\/adb57c57-0dde-4ab6-a690-2f81cd1e574f-768x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 20 of 20 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0113s esam dzi\u013ci pateic\u012bgi visiem dal\u012bbniekiem, partneriem un atbalst\u012bt\u0101jiem, kas padar\u012bja \u0161o projektu iesp\u0113jamu. J\u016bsu cent\u012bba un entuziasms ir rad\u012bjis ilgsto\u0161u labkl\u0101j\u012bbas un iztur\u012bbas mantojumu. Kop\u0101 m\u0113s turpin\u0101m veidot gai\u0161\u0101ku, vesel\u012bg\u0101ku n\u0101kotni visiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#ErasmusPlusLV #ErasmusPlus #JSPA #altreality #presentpulse #mentalwellbeing #youthwork<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u012bdzfinans\u0113 Eiropas Savien\u012bba. \u0160\u012b publik\u0101cija atspogu\u013co vien\u012bgi autora uzskatus un viedokli, un ne oblig\u0101ti Eiropas Savien\u012bbas, Eiropas Komisijas vai Nacion\u0101l\u0101s a\u0123ent\u016bras (Jaunatnes starptautisko programmu a\u0123ent\u016bras) viedokli, kuras nav atbild\u012bgas par taj\u0101 ietvert\u0101s inform\u0101cijas jebk\u0101du izmanto\u0161anu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar prieku dal\u0101mies ar m\u016bsu iedvesmojo\u0161o ce\u013cojumu Erasmus+ aktivit\u0101t\u0113 &#171;Present Pulse&#187;, kas notika gleznainaj\u0101 Pano Arodes, Kipr\u0101, no 2024. gada 5. l\u012bdz 11. apr\u012blim. \u0160is jaunatnes darbinieku mobilit\u0101tes projekts tika rad\u012bts, lai uzlabotu jaunatnes darbinieku gar\u012bgo vesel\u012bbu un kop\u0113jo iztur\u012bbu, sniedzot praktiskus r\u012bkus un metodes, lai lab\u0101k atbalst\u012btu jaunie\u0161us sav\u0101s&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":11748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[313688881,178825083,635157207],"tags":[8528233,20585429,635157361,635157495,635157496],"post_folder":[635157371],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus-projects","category-erasmusplus","category-jspa","tag-altreality","tag-jspa","tag-mentalhealth","tag-presentpulse","tag-trainingcourse"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"ru","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9yPz0-335","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7476,"url":"https:\/\/alternativa.lv\/ru\/erasmus-jaunatnes-darbinieku-apmacibas-actarea\/","url_meta":{"origin":11723,"position":0},"title":"Erasmus+ 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ar jaunatni lauku re\u0123ionos: jauni izacin\u0101jumi un spilgti momenti!","author":"tesstemona","date":"03\/10\/2023","format":false,"excerpt":"Kult\u016bras biedr\u012bba \"Alternat\u012bv\u0101 Realit\u0101te\" \u0161ogad 29. septembr\u012b sapulcin\u0101ja lauku re\u0123ionu jaunatnes darbiniekus informat\u012bv\u0101 pas\u0101kum\u0101 \"Darbs ar jaunatni lauku re\u0123ionos\". Un t\u0101 bija dzirksto\u0161a diena! 20 entuziastiski jaunatnes darbinieki no R\u0113zeknes un Latgales regiona dal\u012bj\u0101s sav\u0101 pieredz\u0113, idej\u0101s un cer\u012bb\u0101s. \u0160aj\u0101 pas\u0101kum\u0101 m\u0113s iek\u013cuv\u0101m neform\u0101l\u0101s izgl\u012bt\u012bbas pasaul\u0113. 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Pas\u0101kuma laik\u0101 tiks prezent\u0113ta Erasmus+\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/09\/web-banner-INFO-PASAKUMS-JAUNATNES-DARBINIEKIEM-OFST-UN-OCCATERRA-1200-%C3%97-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/09\/web-banner-INFO-PASAKUMS-JAUNATNES-DARBINIEKIEM-OFST-UN-OCCATERRA-1200-%C3%97-675-px.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/09\/web-banner-INFO-PASAKUMS-JAUNATNES-DARBINIEKIEM-OFST-UN-OCCATERRA-1200-%C3%97-675-px.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/09\/web-banner-INFO-PASAKUMS-JAUNATNES-DARBINIEKIEM-OFST-UN-OCCATERRA-1200-%C3%97-675-px.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/09\/web-banner-INFO-PASAKUMS-JAUNATNES-DARBINIEKIEM-OFST-UN-OCCATERRA-1200-%C3%97-675-px.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8232,"url":"https:\/\/alternativa.lv\/ru\/musu-nakotne-sakas-sodien\/","url_meta":{"origin":11723,"position":3},"title":"M\u016bsu n\u0101kotne s\u0101kas \u0161odien","author":"tesstemona","date":"08\/07\/2022","format":false,"excerpt":"{:lv} M\u016aSU N\u0100KOTNE S\u0100KAS \u0160ODIEN Kult\u016bras biedr\u012bbas \u201cAlternt\u012bv\u0101 Realit\u0101te\u201d aktivit\u0101tes jaunatnes jom\u0101 kop\u0161 2013. gada l\u012bdz \u0161odienai, \u00a0tostarp m\u016bsu piecu gadu pieredze Erasmus+ programm\u0101, k\u0101 ar\u012b turpm\u0101kie pl\u0101ni ir v\u0113rsti uz daudzveid\u012bgu person\u012bbas att\u012bst\u012bbu, l\u012bder\u012bbas \u012bpa\u0161\u012bbu att\u012bst\u012bbu jaunie\u0161os, akt\u012bvas l\u012bdzdal\u012bbas veicin\u0101\u0161anu, daudzpus\u012bgas neform\u0101las izgl\u012bt\u012bbas iesp\u0113ju snieg\u0161anu jaunie\u0161iem. \u012apa\u0161u uzsvaru m\u0113s\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/11\/OUR-FUTURE-STARTS-TODAY-1-Medium.png?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/11\/OUR-FUTURE-STARTS-TODAY-1-Medium.png?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/11\/OUR-FUTURE-STARTS-TODAY-1-Medium.png?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/11\/OUR-FUTURE-STARTS-TODAY-1-Medium.png?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2022\/11\/OUR-FUTURE-STARTS-TODAY-1-Medium.png?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10242,"url":"https:\/\/alternativa.lv\/ru\/rokasgramata-toolkit-rural\/","url_meta":{"origin":11723,"position":4},"title":"Rokasgr\u0101mata jaunatnes darbiniekiem par globalo izaicin\u0101jumu iedarb\u012bbu uz jaunatni un neform\u0101l\u0101m jaunatnes iesaistes metod\u0113m lauku apvidos","author":"tesstemona","date":"15\/08\/2023","format":false,"excerpt":"{:lv} EMPOWERING RURAL YOUTH WORKERS FOR GLOBAL ISSUES Rokasgr\u0101mata EMPOWERING RURAL YOUTH WORKERS FOR GLOBAL ISSUES tika rad\u012bta p\u0113c Erasmus+ projekta aktivit\u0101tes \"M\u016bsu n\u0101kotnes s\u0101kas \u0161odien\" (OUR FUTURE STARTS TODAY\"). Projekts bija velt\u012bts jaunatnes darbinieku inform\u0113\u0161anai un zin\u0101\u0161anu stiprin\u0101\u0161anai par glob\u0101lo probl\u0113mu mijiedarb\u012bbu, to ietekmi uz jaunatni, un it sevi\u0161\u0137i\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/TOOLKIT-Landing-page-2075484245-e1692123106387.jpg?fit=824%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/TOOLKIT-Landing-page-2075484245-e1692123106387.jpg?fit=824%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/TOOLKIT-Landing-page-2075484245-e1692123106387.jpg?fit=824%2C515&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2023\/08\/TOOLKIT-Landing-page-2075484245-e1692123106387.jpg?fit=824%2C515&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14706,"url":"https:\/\/alternativa.lv\/ru\/erasmus-iespeja-mainit-dzivi-un-pasauli\/","url_meta":{"origin":11723,"position":5},"title":"Erasmus+: iesp\u0113ja main\u012bt dz\u012bvi un pasauli","author":"tesstemona","date":"26\/05\/2026","format":false,"excerpt":"Kas kop\u012bgs jaunietim, kur\u0161 pirmo reizi m\u0113\u0123ina saprast, par k\u0101du cilv\u0113ku v\u0113las k\u013c\u016bt, jaunatnes darbiniekam, kur\u0161 mekl\u0113 veidus, k\u0101 run\u0101t par psiholo\u0123isko labb\u016bt\u012bbu, un cilv\u0113kam no Palest\u012bnas, kuram nepiecie\u0161ami jauni instrumenti darbam ar jaunie\u0161iem sare\u017e\u0123\u012bt\u0101 ikdienas realit\u0101t\u0113? 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