{"id":13815,"date":"2025-07-21T09:06:00","date_gmt":"2025-07-21T07:06:00","guid":{"rendered":"https:\/\/alternativa.lv\/?p=13815"},"modified":"2025-12-15T22:07:27","modified_gmt":"2025-12-15T20:07:27","slug":"narnija-brivibas-karali-dusmu-un-vilsanas-parvaldisana","status":"publish","type":"post","link":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-dusmu-un-vilsanas-parvaldisana\/","title":{"rendered":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; Dusmu un vil\u0161an\u0101s p\u0101rvald\u012b\u0161ana"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Konflikti nav izvair\u0101mi, bet tava reakcija var b\u016bt at\u0161\u0137ir\u012bba starp spr\u0101dzienu un risin\u0101jumu.<br>N\u0101c uz praktisku nodarb\u012bbu, kur:\u2028\ud83e\udde9 apg\u016bsi veidus, k\u0101 nomierin\u0101t pr\u0101tu un \u0137ermeni saspringtos br\u012b\u017eos\u2028\ud83d\udcac m\u0101c\u012bsies rea\u0123\u0113t bez dusm\u0101m, klieg\u0161anas vai p\u0101rm\u0113r\u012bgas aizsardz\u012bbas\u2028\ud83c\udfad tren\u0113sies dro\u0161\u0101 vid\u0113, izmantojot lomu sp\u0113les un re\u0101l\u0101s dz\u012bves situ\u0101cijas<br>Bez sausas teorijas \u2013 fokus\u0113jamies uz tehnik\u0101m, ko vari pielietot uzreiz.<br>\ud83e\udd1d \u0160\u012b nodarb\u012bba ir dom\u0101ta tev, ja:\u2028\u2714\ufe0f konflikti tevi \u0101tri izsit no l\u012bdzsvara\u2028\u2714\ufe0f j\u016bti, ka emocijas nereti \u0146em virsroku\u2028\u2714\ufe0f v\u0113lies stiprin\u0101t iek\u0161\u0113jo mieru un prasmi risin\u0101t situ\u0101cijas mier\u012bg\u0101k<br>\ud83d\uddd3\ufe0f Kad? R\u012bt \u2013 22. j\u016blij\u0101\u2028<\/p>\n\n\n\n<p>\ud83d\udd5f Cikos? 16:30\u201318:30\u2028<\/p>\n\n\n\n<p>\ud83d\udccd Kur? L\u0101\u010dpl\u0113\u0161a iela 54A (ieeja caur L\u0101\u010dpl\u0113\u0161a iela 52 pagalmu)\u2028<\/p>\n\n\n\n<p>\ud83d\udd11 Durvju kods: 7727#\u2028<\/p>\n\n\n\n<p>#NarnijaLV #KingsOfFreedomLV #JSPA #Solidarity #AltReality #manasolidarit\u0101te #iesp\u0113jasjaunie\u0161iem #EuropeanSolidarityCorps<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Finans\u0113 Eiropas Savien\u012bba. Tom\u0113r paustie uzskati un viedok\u013ci ir tikai autora(-u) uzskati un viedok\u013ci un<br>ne vienm\u0113r atspogu\u013co Eiropas Savien\u012bbas vai Jaunatnes starptautisko programmu a\u0123ent\u016bras uzskatus un<br>viedok\u013cus. Ne Eiropas Savien\u012bbu, ne pie\u0161\u0137\u012br\u0113ju iest\u0101di nevar saukt pie atbild\u012bbas par tiem.<\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"143\" data-attachment-id=\"13696\" data-permalink=\"https:\/\/alternativa.lv\/ru\/gatavojam-prieku-ar-esc-projekta-palidzibu-gatavojam-ziemassvetku-parsteigumus-berniem\/logo-set_jspa-eu-ed-ar-eng-lv-color-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?fit=1400%2C250&amp;ssl=1\" data-orig-size=\"1400,250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO SET_JSPA EU ED AR &amp;#8212; ENG LV COLOR\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?fit=300%2C54&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?fit=800%2C143&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?resize=800%2C143&#038;ssl=1\" alt=\"\" class=\"wp-image-13696\" srcset=\"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?resize=1024%2C183&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?resize=300%2C54&amp;ssl=1 300w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?resize=768%2C137&amp;ssl=1 768w, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/LOGO-SET_JSPA-EU-ED-AR-ENG-LV-COLOR-1.png?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konflikti nav izvair\u0101mi, bet tava reakcija var b\u016bt at\u0161\u0137ir\u012bba starp spr\u0101dzienu un risin\u0101jumu.N\u0101c uz praktisku nodarb\u012bbu, kur:\u2028\ud83e\udde9 apg\u016bsi veidus, k\u0101 nomierin\u0101t pr\u0101tu un \u0137ermeni saspringtos br\u012b\u017eos\u2028\ud83d\udcac m\u0101c\u012bsies rea\u0123\u0113t bez dusm\u0101m, klieg\u0161anas vai p\u0101rm\u0113r\u012bgas aizsardz\u012bbas\u2028\ud83c\udfad tren\u0113sies dro\u0161\u0101 vid\u0113, izmantojot lomu sp\u0113les un re\u0101l\u0101s dz\u012bves situ\u0101cijasBez sausas teorijas \u2013 fokus\u0113jamies uz tehnik\u0101m,&gt;&gt;&gt;<\/p>\n","protected":false},"author":133522584,"featured_media":13733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[635157350,635157207,635157539,635157541,635157540,635157542],"tags":[8528233,20585429,635157544,635157228,635157545,635157205,635157543],"post_folder":[635157537,635157369],"class_list":["post-13815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altreality","category-jspa","category-narniakings-of-freedom","category-solidarity-projects-esc","category-solidarity-projects","category-volunteering-projects","tag-altreality","tag-jspa","tag-kingsoffreedomlv","tag-manasolidaritate","tag-narnijalv","tag-solidarity","tag-solidarity-projects"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1400%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9yPz0-3AP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13750,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-nac-uz-speli\/","url_meta":{"origin":13815,"position":0},"title":"Narnija: Br\u012bv\u012bbas kara\u013ci &#8212; N\u0101c uz sp\u0113li!","author":"tesstemona","date":"12\/02\/2025","format":false,"excerpt":"Izkustamies! Tu neesi viens. M\u0113s \u2013 jaunie\u0161i no \u201cNarnija: Br\u012bv\u012bbas Kara\u013ci\u201d \u2013 esam to piedz\u012bvoju\u0161i. Tie\u0161i t\u0101p\u0113c m\u0113s rad\u012bj\u0101m vietu, kur neviens nav j\u0101izliekas par citu, kur katrs var b\u016bt Varonis. Sp\u0113le \u2013 ir dross veids, k\u0101 var izpaust savas emocijas, cer\u012bbas, bailes \u2013 un s\u0101kt t\u0101s apzin\u0101t un p\u0101rvald\u012bt.\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13825,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-noslegums-ka-sakums\/","url_meta":{"origin":13815,"position":1},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; Nosl\u0113gums k\u0101 s\u0101kums","author":"tesstemona","date":"12\/12\/2025","format":false,"excerpt":"Nosl\u0113guma pas\u0101kums bija k\u0101 sv\u0113tki. M\u0113s skat\u012bj\u0101mies bildes, dal\u012bj\u0101mies atmi\u0146\u0101s, teic\u0101m viens otram PALDIES. Katrs sa\u0146\u0113ma savu simbolisko \u201ckaralisko nosaukumu\u201d un Youthpass apliecin\u0101jumu. Bet pats svar\u012bg\u0101kais \u2013 m\u0113s saprat\u0101m, ka tas nav beigas. M\u0113s turpin\u0101sim tikties! Sa\u0146\u0113m\u0101m lielisku zi\u0146u no Latvijas nacion\u0101l\u0101s A\u0123ent\u016bras par to, ka m\u016bsu oktrobr\u012b iesniegtais projekta\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13801,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-kermena-valoda\/","url_meta":{"origin":13815,"position":2},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; \u0136ERME\u0145A VALODA","author":"tesstemona","date":"16\/04\/2025","format":false,"excerpt":"Tavs \u0137ermenis run\u0101 \u2013 iem\u0101cies to saprast un p\u0101rvald\u012bt t\u0101 valodu! \u2600\ufe0f Alternat\u012bv\u0101 Realit\u0101te aicina tie\u0161i tevi uz unik\u0101lu \u0137erme\u0146a valodas nodarb\u012bbu. Nodarb\u012bb\u0101 tu iem\u0101c\u012bsies atpaz\u012bt \u0137erme\u0146a valodu, saprast, k\u0101 ar \u017eestiem izteikt emocijas, un uzzin\u0101si, ko tava poza st\u0101sta par tevi! \u2600\ufe0f M\u0113s ne tikai m\u0101c\u012bsimies, bet ar\u012b baud\u012bsim\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13810,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-izvertejam-paveikto-skatamies-uz-prieksu\/","url_meta":{"origin":13815,"position":3},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; Izv\u0113rt\u0113jam paveikto, skatamies uz priek\u0161u","author":"tesstemona","date":"17\/06\/2025","format":false,"excerpt":"\u0160om\u0113nes m\u0113s apst\u0101j\u0101mies, lai paskat\u012btos \u2013 ko m\u0113s esam sasniegu\u0161i? Un atbilde m\u016bs p\u0101rsteidza. Dal\u012bbnieki run\u0101ja par drosmi run\u0101t publiski, par draudz\u012bbu, kas vi\u0146iem pal\u012bdz izdz\u012bvot ikdienu. M\u0113s visi \u2013 komanda un dal\u012bbnieki \u2013 rakst\u012bj\u0101m savas domas uz lap\u0101m, su uzdevumos.dal\u012bj\u0101mies viens ar otru. Tas bija br\u012bdis, kad saprat\u0101m \u2013\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13805,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-komandas-darbs-un-konfliktu-parvaldibas-metodes\/","url_meta":{"origin":13815,"position":4},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; KOMANDAS DARBS UN KONFLIKTU P\u0100RVALD\u012aBAS METODES","author":"tesstemona","date":"21\/05\/2025","format":false,"excerpt":"Aicin\u0101m Tevi uz aizraujo\u0161u nodarb\u012bbu par efekt\u012bvu komunik\u0101ciju un komandas darbu! \u2728Vai v\u0113lies apg\u016bt prasmes, kas pal\u012bdz\u0113s mier\u012bgi risin\u0101t konfliktus un veiksm\u012bgi sadarboties komand\u0101? \u0160\u012b nodarb\u012bba ir dom\u0101ta tie\u0161i Tev!Kop\u0101 m\u0113s:Praktiz\u0113sim da\u017e\u0101das situ\u0101cijas, kur\u0101s m\u0101c\u012bsimies izteikt savas domas un vajadz\u012bbas saprotami un cie\u0146pilni.Atkl\u0101sim, k\u0101 komandas darbs pal\u012bdz p\u0101rvar\u0113t gr\u016bt\u012bbas un\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13813,"url":"https:\/\/alternativa.lv\/ru\/narnija-brivibas-karali-kad-emocijas-virmo-ka-neuzspragt\/","url_meta":{"origin":13815,"position":5},"title":"N\u0101rnija: Br\u012bv\u012bbas kara\u013ci &#8212; Kad emocijas virmo \u2013 k\u0101 neuzspr\u0101gt?","author":"tesstemona","date":"07\/07\/2025","format":false,"excerpt":"Kad emocijas virmo \u2013 k\u0101 neuzspr\u0101gt?\u2028J\u016blij\u0101 m\u016bsu jaunie\u0161i atrodas nometn\u0113, un tur vi\u0146i turpina apg\u016bt m\u016bsu projekta t\u0113mas\ud83c\udf3f R\u012btdienas nodarb\u012bb\u0101 vi\u0146i apg\u016bs:\u2028\ud83e\udde0 k\u0101 emocion\u0101lais intelekts pal\u012bdz konfliktu risin\u0101\u0161an\u0101\u2028\ud83d\udd25 k\u0101 atpaz\u012bt savus emocion\u0101los spr\u016bdus\u2028\ud83c\udfad un k\u0101 rea\u0123\u0113t mier\u012bgi, izmantojot lomu sp\u0113lesBez garas teorijas \u2013 tikai tas, ko vi\u0146i var\u0113s izmantot re\u0101l\u0101s\u2026","rel":"","context":"\u0412 &quot;AltReality&quot;","block_context":{"text":"AltReality","link":"https:\/\/alternativa.lv\/ru\/category\/altreality\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/alternativa.lv\/wp-content\/uploads\/2025\/11\/NKF-poster-web-1400x600-1.png?fit=1200%2C514&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/13815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/users\/133522584"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/comments?post=13815"}],"version-history":[{"count":1,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/13815\/revisions"}],"predecessor-version":[{"id":13816,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/posts\/13815\/revisions\/13816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/media\/13733"}],"wp:attachment":[{"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/media?parent=13815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/categories?post=13815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/tags?post=13815"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/alternativa.lv\/ru\/wp-json\/wp\/v2\/post_folder?post=13815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}